Sunday Beep Test: Cool down Snow ice milkshake

Every last Sunday of each month the performance class partake in the 20 meter Beep Test. It was an extremely humid evening and after a 2.5 hr. practice they got into it. Afterwards, the players were treated to a snow ice milkshake provided by Coach George. This never happens! S.Korea memory.

The beep test is a shuttle run where the distance from one end to the other is set at 20 meters. After each beep the athlete is to run from one side to the other and wait until the next beep. It become more tough after each beep as the speed increases. The test is to measure endurance. 

Click on the image to see it in action!

Here are the Beep test averages by gender and age

Go out and try it! See where you place. Warning, it is extremely exhausting. Once you get up into the level 10 area you are moving.

Finally if you've never heard of this product originally made by Lotto you have to try it. Snow ice milkshake! Our players first tried it in Korea and Coach George managed to find it in K-Town( Korean town) near the Nana district. Priced at 70B it not cheap buts oh so delicious. Comes in different flavours too. Check out the Korean commercial below for the product. 

Click on the image

Staff Introduction:

　 Shinichi George Kidera  APF ACADEMIES COACH

"My score last night was 12.4 which is pretty good. I read that top athletes such as Steve Nash NBA basketball player scored 17. That is amazing!! "

Back into the swing of things in 2014! My goal is to definitely learn more Thai this year, play more tennis, get into great shape, and as always inspire those who want to become better tennis players. Have a great start everyone to your new year and keep your goals alive and in-line.