Yes, I had all the common tennis characteristic traits from the feet pointing outward, slight right/left shoulder mis-alignment, rib cage alignment, and etc.
Bringing more 'awareness' to oneself, understanding how to move individual body parts, in addition focus on breathing properly let me tell you... it was a challenge!
Difference between Pilates & Yoga
- Yoga provides a meditative environment for an individual to improve overall quality of life. Also focuses on stress release while improving the body.
- Pilates works from the center outward. Focus on bringing awareness to bodies 'core'.
If you would like to find more about pilates you can visit the website. thepilatest.com
I personally love their statement:
'10 session, you feel different.'
'20 sessions, you look different.'
'30 sessions, you have a brand new body.'
"Looking good and feeling great as we age is something that we all desire I hope. Well, at least I do."
I recommend 'The Pilatest' center to anyone looking to give pilates a try!